Which long term condition do you want to work on:
Prevent diabetes, remember 1 in 3 adults in England has ‘prediabetes’ as do half of those who are overweight and over 40 years old . Almost 1 million adults with diabetes in UK do not know they have it 
Prevent heart diseases, remember 1 in 3 adults in England and Scotland have high blood pressure, and half of them are not receiving treatment . 3 out of every 4 of those with diabetes die from heart or blood vessels diseases .
Or if you, or a family member, have already got diabetes, a heart problem, or had a stroke, look at NHS guides on:
How to prevent or delay another stroke?
page updated 25 March 2018. © 2018 social enterprise Diabetes-cutmyrisks.co.uk.™ Ltd.