Which long term condition do you want to work on:

Prevent diabetes, remember 1 in 3 adults in England has ‘prediabetes’ as do half of those who are overweight and over 40 years old [19]. Almost 1 million adults with diabetes in UK do not know they have it [28]

Prevent heart diseases, remember 1 in 3 adults in England and Scotland have high blood pressure, and half of them are not receiving treatment [33]. 3 out of every 4 of those with diabetes die from heart or blood vessels diseases [4].

or prevent a stroke? This means changing your lifestyle sooner [14, 21].

Or if you, or a family member, have already got diabetes, a heart problem, or had a stroke, look at NHS guides on:

How to prevent or delay your diabetes serious complications?

Related imageHow to prevent or delay more heart problems?

How to prevent or delay another stroke?


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