Start to prevent 1 disease... choose

Which long-term condition/disease do you want to prevent?

❤ 1. Prevent diabetes

Remember 1 in 3 adults in England has ‘pre-diabetes’ as do half of those who are overweight and over 40 years old [evidence ref. 19]. You can use pre-diabetes to help you or one of your family avoid going on to get diabetes. This can need a change of lifestyle, and steps to prevent kidney diseases.

Almost 1 million adults with diabetes in UK do not know they have it [28].

❤ 2. Prevent heart & blood diseases

1 in 3 adults in England and Scotland have high blood pressure, and half of them are not receiving treatment [33]. 3 out of every 4 of those with diabetes die from heart or blood vessels diseases including strokes [4]. This can mean changing your lifestyle, managing stress and/or lowering your blood pressure.