Here is a suggested framework for your own personal plan, with links to web pages with useful actions for a health plan. [Time to read: 6 mins]
Suggest you open a new file, and give it a name like ‘My health plan’. Start by copying headings that are important to you, from the ones listed below. Then, as you read health web pages and health magazines e.g. Balance, enter your plan actions under the right heading. Plans needs to include:
- Patient contacts & summary medical history, (I always carry an emergency card with these on), and your wants and needs
- My other medical treatments’ plan
- My diet plan, and my more exercise plan
- My future health checks plan (tests/dates, annual review dates, etc.)
- My further learning plan (diabetes, stroke or heart)
- Instructions for emergencies:
- Going into hospital; waiting time too long? Contact your GP;
- how to avoid hospital-acquired infections – this is my patient’s checklist.
- Digestive upsets; sick day rules;
- Diabetes: Charity Diabetes UK Careline, dealing with hypos.
- Heart: what if possible heart attack happens?
- Stroke: what if possible stroke, or mini-stroke (often called a ‘TIA’) happens? Remember act ‘FAST‘.
- My notes on important happenings & questions for my doctor
- Targets discussed and agreed, e.g. blood tests, weight, smoking, exercise, with dates by.
Your plan will include some of the following that you choose as being important for you. Click on the links and put the headings you want into your plan.
Framework of your diabetes prevention plan
Living with heart failure: BHF’s Personal Record, helps you to keep important notes about your heart failure, e.g. symptoms, medication and treatments, all in one place. It will help you & your health professionals to track your progress. Copy this personal record framework, or part of it, into your plan if needed.
Actions? Decide which sections, above, you want to put in your own health plan. Copy their sub-headings into your own ‘my health plan‘ file. Then decide your detailed actions, dates by, or how often, and targets. Put them in your draft plan, to discuss with your doctor.
page updated 01 August 2018. © 2018 by social enterprise Diabetes-cutmyrisks.co.uk.™ Ltd.