Change your Lifestyle

Why do most of us  need to change our lifestyle to improve our health?

NHS says you could prevent most deaths by 5 simple steps.

human heart
heart and circulatory system

Diseases of the heart and blood vessels are the UK’s biggest killers, causing 180,000 deaths every year in England & Wales [12] That’s 200 people every day. In a powerful new study, which followed more than 14,500 men and women in England for more than 20 years, researchers at University of Cambridge found that getting physically active during middle age reduces your risk of death.

The study found that only two-and-a-half hours a week of moderately intense exercise, e.g. walking briskly, could cut your present death risk by almost half [48].

Another 30 year study of 120,000 men and women in the USA found that 50 year-olds who maintained all five good habits, of healthy eating, drinking moderately, not smoking, and keeping weight in check, cut their chances of dying from cancer by 2 out of every 3 people; and cut dying from heart disease by a whopping 4 out of every 5 persons. These healthy habits added on average 14 extra years of life for women and 12 years for men [49].

The NHS says you could prevent most deaths by 5 simple steps.

Stop sign
Stop sign

Step 1: If you smoke, use a free NHS local stop smoking service.

Step 2: Get to a more healthy weight with NHS help.

Step 3: Eat a healthy, balanced diet with 8 easy NHS tips.

Step 4: Stress causes physical changes in the body designed to help you take on threats or difficulties. Your heart may pound, your breathing quicken, your muscles tense, and you start to sweat. This is known as ‘a fight or flight response’. The NHS guides you on how to manage stress.

Runners feet

Step 5: Keep active with regular exercise – and cut by half your risks of getting heart diseases, a stroke, diabetes or cancer [9, 11]. And it’s free!

Check here to find out – are you doing enough exercise if adult aged 19 to 64if aged over 65? “Exercise is the miracle cure”, says the UK NHS. And it stops or delays you getting dementia later [43].

Why sitting  for too long is bad for your health, even if you take plenty of exercise.

pointing finger
pointing finger

The 5 steps here will help you keep your weightblood pressure and cholesterol at healthy levels, improve your heart & blood health, and lower your risk of type 2 diabetes. So suggest you write them into your personal health plan.

page updated 7 Dec. 2019.  © 2019 by social enterprise Diabetes-cutmyrisks.co.uk.™ Ltd.