Change your Lifestyle

Why do most of us  need to change our lifestyle to improve our health?

human heart

Diseases of the heart and blood vessels are the UK’s biggest killers, causing 180,000 deaths every year in England & Wales [12] That’s 200 people every day.

The NHS says most deaths could be prevented by simple steps.

Runners feet Keep active with regular exercise – cut by half your risks of getting heart diseases, a stroke, diabetes or cancer [9, 11]. And it’s free!

Check here to find out – are you doing enough exercise if adult aged 19 to 64if aged over 65? “Exercise is the miracle cure”, says the UK NHS. And stops or delays you getting dementia later [43].

Why sitting  for too long is bad for your health, even if you take plenty of exercise.

The steps here will help you keep your weightblood pressure and cholesterol at healthy levels, improve your heart & blood health, and lower your risk of type 2 diabetes,

page updated 30 June 2019.  © 2019 by social enterprise™ Ltd.