Prevention aim: better health for longer, using the trusted UK/NHS health webpages right for you
Health benefits from your prevention actions?
Next steps for you?
1. Prevention website aim
Why this new health website? Good news is the latest Public Health England (PHE) statistics say we are all living longer. Bad news is we are spending much of our extra time in poor health – around 16 years of ill-health for men and 19 years for women. Not good! Enjoy your health longer by simple steps here.
2. Health benefits from your prevention actions
[Time to read: 4 mins.]
2.1. Spot your health problems here, sooner before they hit you. Have the life you want, stay well and enjoy it more, with this support. Share stories from others like you, to learn more about self-managing your own health. Does not replace advice from your medical doctors and nurses. Helps you understand what they tell you, and reminds you, if you want.
2.2. Record your exercise, blood pressure, and blood sugars, on your home monitors and smart watches with linked apps. So work on your own health plan sitting comfortably at home, with your home carer(s) and a mobile/tablet handy. Then act earlier to enjoy your health for longer. [Evidence page , references nos. 3, 11, 28].
2.4. Or are you one of 7 million UK people unaware they have high blood pressure? [says British Heart Foundation]. Got 2 minutes? Watch video of your own heart attack. If a woman, watch Elizabeth have ‘Just a little Heart Attack‘. Got 15 minutes? Watch video of 10 Warning Signs Your Heart Isn’t Working Properly.
2.5. As on
2.6. Get trusted health knowledge, 24/7, e.g. from the NHS, using this website’s links to the right trusted page you need out of hundreds, from your own questions here.
2.7. Fewer days in hospital, because you act sooner, will improve your life and cut NHS costs .
2.8. Most people say they forget within about 3 days their target blood pressure, target weight and other numbers they have agreed with their doctor [BMC Fam Pract. 2015; doi: 10.1186/s12875-015-0390-y]. So help to make your own written, health personal plan here as the UK NHS advises [NG 28] & British Heart Foundation advises.
3. Next steps to better health for longer?
Prevent diabetes, prevent heart diseases/strokes? And enjoy better health:
page updated 16 Jan. 2019. © social enterprise Diabetes-cutmyrisks.co.uk.™ Ltd.