Check health here. Prevent diabetes & heart problems, by actions in your own health plan.

Our aim: better health for longer, using trusted UK NHS web pages that answer your own health questions below.

  • Health benefits from your prevention actions?
  • So, questions and next steps for you, or ones you love?
Isabella plantation you could enjoy for longer!

          [Time to read: 4 mins.]

1. This prevention website aim

Trusted UK NHS health websites we link you to here, and 12 health videos, will help you and your family prevent diabetes, prevent heart attacks, and prevent strokes

Why this new health website? Good news is Public Health England (PHE) 2019 statistics say we are all living longer. Bad news is we are spending much of our extra time in poor health – people in the least deprived areas of the country enjoy 19 more years in good health, than those in the most deprived areas. Not good enough, is it!

Enjoy your health longer by taking simple steps here.

2. Health benefits from your prevention actions  

dynamite!

Action 1. Spot your future health problems here, sooner before they hit you, and actions to avoid them. Have the life you want, stay well and enjoy it for longer. Share stories with others, to help self-manage your own health.  Does not replace advice from your medical doctors and nurses. Helps you understand what they tell you, and reminds you, when you want.

Action 2. Record your exercise, blood pressure/pulse, and blood sugars, on your home monitors with linked mobile phone apps. So work on your own health plan sitting comfortably at home, with your home carer(s) and a mobile or tablet handyThen act earlier to enjoy your health for 6 to 9 years longer.  [Evidence page, references nos. 3, 11, 28].

video camera

Action 3. Watch videos? Could you, or one of your family, be one of one million adults in the UK who do not know they have diabetes? [28]. Have a look at Pam’s video story. Or could you be one of 7 million UK people unaware they have high blood pressure? [BHF, 2018]. See video of David’s story.

person 4
New diabetes?

Action 4. As one person when first told he had diabetes, said, “Initially it really is, erm… certainly was for me, a real – I was in shock. And that begs many questions you want to ask and you’ve got to kind of put in a request to see somebody, no, hang on, why can’t I just have an answer to my question, simple little thing, that’ll put my mind at rest?”  [20]

Get trusted health knowledge, 24/7, e.g. from the NHS, using this website’s links to the right trusted page you need out of hundreds, from your own questions here.

woman in hospital bed
Avoid hospital bed

Action 5. Fewer days in hospital, because you act sooner, will improve your life and cut NHS costs! [30].

Action 6. Most people say they forget within about 3 days their target blood pressure, target weight and other numbers they have agreed with their doctor [. 2015].  So help to make your own written, health personal plan here as the UK NHS advises [NG 28] & British Heart Foundation advises.

3. Next steps to better health for longer? What health questions are important to you, or to one you love? Click on any:

pointing finger2
Next health step?

Please give feedback, in ‘Reply’ box at foot of any page, and change language of site if you wish. As this website is continually developing, are there any changes or additions you’d like to see?

page updated 28 April 2020.   © 2020 social enterprise Diabetes-cutmyrisks.co.uk.™ Ltd.

2 Comments Add yours

  1. lisa says:

    Thank you for sharing the information.give some tips to release from stress?

    1. foriegn11 says:

      Good question, Lisa. Will add it to the FAQs. Also look at some of the points on the page ‘reduce blood pressure without drugs’. Nigel.

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